Reflexology today is based on the principle that the anatomy of the body is reflected in miniature on reflex zones on the feet, hands and ears. Stimulating or sedating, a reflex triggers a response in the corresponding area of the body. Reflexology helps to create a healthy harmonious state within the body and triggers the body’s natural powers of self healing. It’s benefits include its ability to stimulate nerve function, increases energy, boosts circulation, induces a deep state of relaxation, eliminates toxins, stimulates the central nervous system, prevents migraines, cleans up urinary tract conditions, speeds recovery after injury or surgery, helps relieve sleep disorders, reduces depression, and relieves pain. Wholistic reflexology works on the mind,body and spirit so melts away the effects of stress on all 3 levels, leaving your body relaxed, refreshed and cleansed.